Getting Started with SleepYou: Your First Night
Learn how to set up SleepYou and track your first night of sleep. This step-by-step guide will help you get the most out of your sleep tracking experience.
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Welcome to Better Sleep
Congratulations on taking the first step towards better sleep! This guide will walk you through everything you need to know to track your first night with SleepYou.
Step 1: Download and Install
Download SleepYou from the App Store or Google Play Store. The app is free to download and you can start tracking immediately without creating an account.
Step 2: Grant Permissions
For the best experience, SleepYou needs a few permissions:
- Motion & Fitness - To detect your sleep stages and movements
- Microphone - Optional, but needed for snoring detection
- Notifications - For bedtime reminders and your smart alarm
Don't worry - all data stays on your device. We never upload your sleep data to the cloud.
Step 3: Set Your Smart Alarm
Before bed, set your desired wake time window. For example, if you need to be up by 7:30 AM, set a window of 7:00-7:30 AM. SleepYou will wake you during light sleep within this window, helping you feel more refreshed.
Step 4: Place Your Phone
Put your phone on your nightstand, screen down, within arm's reach. Make sure it's plugged in to avoid battery drain. The phone should be on a stable surface near your bed.
Step 5: Start Tracking
Tap the "Start Tracking" button and place your phone down. SleepYou will automatically detect when you fall asleep and begin monitoring your sleep stages. Sweet dreams!
Step 6: Review Your Results
In the morning, after dismissing your alarm, you'll see a detailed summary of your night including total sleep time, sleep stages, and any snoring detected. Swipe through to see beautiful charts and insights.
Pro Tips for Accurate Tracking
- Keep your phone plugged in throughout the night
- Place your phone on the nightstand closest to where you sleep
- Enable Do Not Disturb mode to avoid interruptions
- Try to maintain a consistent sleep schedule for better insights